No matter the age or whether you have already had children or not, using Ben Wa Balls is a great way for strengthening the pelvic floor muscles.
Stronger pelvic floor muscles allow for a tighter vagina, preventing urinary incontinence, reducing menstrual pain, reducing the risk of uterine prolapse and stronger orgasms during intercourse.
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What are the pelvic floor muscles?
The pelvic floor muscles are located between your legs and start from the front of the pubic bone and reach up to the lower back of the spine. These are the muscles you exercise when you refrain from urinating.
If you have had an orgasm, you must have noticed that you contract the vaginal muscles – these are the pelvic floor muscles that contract for this feeling. It therefore makes sense that the stronger these muscles, the stronger the feeling will be.
In addition, if you are having sex with a man, strengthening the pelvic floor muscles will give them a tighter feeling during penetration. And if you use them to grab your penis or sex toy, you will experience more intense feelings.
What in the world do Ben Wa balls do?
Practicing with the balls allows a woman to find and learn to effectively exercise the pelvic floor muscles. Ben Wa balls eggs are also called kegel balls or orgasm balls and are placed inside the vagina. When you hold them inside it helps strengthen your pelvic floor muscles.
Not only will your orgasms be stronger if these muscles get stronger, it will also be easier to reach orgasm. If you train these muscles to contract and act a certain way, when the time comes for orgasm they will know what to do!
Some models of Ben Wa balls include small weights that rotate inside the egg as you walk. If you use them on your daily basis, or before sex, they will help stimulate the vagina and increase moisture.
How do you insert Ben Wu balls?
Clean your Ben Wa balls before use with warm soapy water or with a few splashes of Stimul8 Toy Cleaner.
Spread on each ball and on the opening for the vagina water-based lubricant. This will help to insert them and train the pelvic floor muscles as they learn to hold them in place.
Gently insert the first egg by pressing it on the vaginal opening until it slides inside. There is usually a string between the first egg and the second. Insert it as well and proceed to the second egg.
Once the two eggs are inside, you can push them even further in, until you feel them stay in place. The removal loop or string attached to the last egg should remain outside the body.
Your body will automatically hold the two eggs inside, so do not worry about them slipping out. You can keep the BenWu balls inside as long as it feels comfortable to you, but always take them out before urination.
To remove them, simply smear lubricant on the opening of the vagina again and gently pull the loop / lanyard until they slide out.
Clean your Ben Wa balls before use with warm soapy water or with a few splashes of Stimul8 Toy Cleaner.
Spread on each ball and on the opening for the vagina water-based lubricant. This will help to insert them and train the pelvic floor muscles as they learn to hold them in place.
Gently insert the first egg by pressing it on the vaginal opening until it slides inside. There is usually a string between the first egg and the second. Insert it as well and proceed to the second egg.
Once the two eggs are inside, you can push them even further in, until you feel them stay in place. The removal loop or string attached to the last egg should remain outside the body.
Your body will automatically hold the two eggs inside, so do not worry about them slipping out. You can keep the BenWu balls inside as long as it feels comfortable to you, but always take them out before urination.
To remove them, simply smear lubricant on the opening of the vagina again and gently pull the loop / lanyard until they slide out.
Which Ben Wa balls are best?
Small and light Ben Wu balls like the Lelo Luna Beads Mini Pink And Blue are best for beginners because it is easiest to hold them inside
Small and heavy Ben Wa balls like the Lelo Luna Beads Pink And Blue will challenged you when you get stronger.
Choose from our full collection of Ben Wa balls.
Need more help?
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